5 Effective Ways to Rejuvenate Through a Full Body Detox
“A healthy body's isn’t only that which look's slim and small from outside, a healthy body's is that which is clean, balanced and sound both physically and mentally.”
What does it mean by detoxing your body/full body detox?
It basically means to have a particular diet plan to remove toxins from the body. Though, a human body is already well equipped and functioning to remove kinds of toxins and foreign elements entering its machinery.
According to researchers, all these claims and special diets claiming to be detoxifying your body are not proven anywhere or even our body needs it.
Toxin includes: pollutants, synthetic chemicals, heavy metals, processed foods, etc.
However, to keep your natural body toxins elimination process to work efficiently, we do need to do some things.
Signs your body needs detoxification-
● Low Energy/Fatigued
● Constipated
● Brain Fog/Unable to Focus
● Feeling Depressed
● Trouble Losing Weight
● Trouble Sleeping
Some ways to naturally detox your body-
● Avoid eating sugary and oily food
● Limit alcohol consumption
● Adding anti- oxidents rich food in your diet like Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee, green tea, etc.
● Eating food having probiotics in them like tomatoes, artichokes, bananas, asparagus, onions, garlic, oats, etc.
● Drinking more water
● Having a healthy sleep cycle
Though, a healthy lifestyle and eating habits could help you to elevate your body’s natural detoxifying cycle but, there are some other physical practices you can go for to detoxify your body while relaxing your body and mind and having a peaceful time.
Ayurveda and massages are the most suitable ways to detox your body while relieving stress and tiredness.
Ways to detox your body: A guide to full body rejuvenation-
I. Abhyanga (Full body massage)- The main element of this is using a special gharbal oil to massage the body of the client . The oil is made for achieving relaxation.
It helps in:-
● Increasing blood flow
● Smoothing and softening of skin
● Removal of impurities
● Increasing stamina
II. Snehan + Sweden- Snehan includes an active combination of massaging with herbal oils in the body. This helps in removal of stagnated metabolic wastes from the body, here liquefaction, displacement, softening, smoothening and elimination of vitiated doshas is done (ie. stagnated metabolic wastes), this leads to reduced stress, anxiety, tiredness, insomnia, arthritis. You can also put oil in the scalp to reduce depression.
In Sweden, with the help of medicated steams sweat is induced from a person’s body.
It’s a therapeutic process, that leads to:-
- Removal of accumulated toxins
- Reduction in the stiffness of joints and muscles
- Better blood circulation
- Better skin texture
- Relaxation of body
III. Body Polishing- This process is basically done to exfoliate the body of a person, by using aroma oils and a scrub mixture. In this a person’s skin cells are first softened by exposing them to a hot stream or aroma oils, then to remove dead cells a scrub mixture is rubbed all over the body gently and with care.
It’s benefits are :-
- Removes dead skin cells
- Improves glow
- Removes tan
- Evens out the uneven skin texture
- Makes your skin tone lighter
IV. Pada Abhyanga (Foot Massage)- It is an ayurvedic therapy technique that helps to relax and strengthen the nerves in the feet. It includes massaging the energy points on the foot of a person that helps in balancing the doshas in a person's body and also restoring health to various parts of the body.
It helps to:-
● Relax muscles
● Improve vision
● Increase blood circulation
V. Patra Potala Swedam- It’s a full body massage by using meditated boluses (potli). These pouches are made up of various herbs that are warmed in medicated oils.
This benefits by:-
● Healing diseases affecting the nervous system
● Healing stiff and injured body parts
● Strengthening muscles and nerves
● Alleviating arthritis pain.
● Reducing inflammation
● Improving mobility and flexibility
➢ What are doshas?
Benefits of full body detox-
● Boosts Your Energy
● Improved Skin
● Stronger Immune System
● Helps With Weight Loss
● Clearer Thinking
Where to go to get these ayurvedic treatments ?
“You too deserve a day where all you're gonna do is relax and get a relaxing massage!”
You can find various clinics, beauty and spa places, massage spots, etc. near you that will provide these treatments to you.
Although, finding the right place has always been and will always be an issue. So, here we are with a beauty spot that gives facilities like detoxifying massages and treatments. Now you can achieve body detoxifications in Kanpur.
All you need to do is go to the wellness site and book yourself an appointment and then you are welcomed to the space of stress free, peaceful, tension free,full body detox time.
Just to help you a bit more, i’m dropping the website link here for you to find the ideal and most needed massage for yourself- Premier Slimming, Beauty, and Ayurvedic Treatments | JSCC Wellness.
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