Ageing: How Lifestyle and Diseases can age you If you think you’re getting old too quickly or your friends begin to complain about your look, hmmm, there may be a problem somewhere. There are many factors that could contribute to quick ageing, most especially your nutrition and  lifestyle . Note that stress is an important factor in the ageing process. Are your kids making you fat? Have you ever wondered what the disturbances from children got to do with your health? Do you know that living with many kids can really have effects on your mental health? I always make a joke that the class teachers for kindergartens would have become a child when the children mimic their teachers and I carefully listen to some things they say and wonder if adults have really said it to the children. More so, it’s like having many children around you especially when they’re very stubborn, it can challenge your heart health as you’re likely going to go through much stress; also, elderly with kids at hom...